5 Steps to Overcome Anxiety and Depression by Journey’s Bridge


By Tim Weissman, Ph.D.

“A journey of a thousand miles begins with a single step” – Lao Tzu.

If you are unfamiliar with Lao Tzu, I highly recommend his wisdom. A great deal of Eastern philosophy grew from his work, and when it comes to mental health, Eastern traditions have much to teach us about anxiety and depression.

Read more here……


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